👉🏼 Weekly Goal-Setting and Support
👉🏼 Weekly LIVE Coaching Calls with Shemane
👉🏼 Workout Tracker
👉🏼 Wellness Journal
👉🏼 Healthy Recipes Tips on Proper Stretching
👉🏼 Beginner-Intermediate-Advanced Workouts
👉🏼 Nutrition Advice
👉🏼 Inspiration to keep your RESOLUTION!
👉🏼 Natural Remedies
👉🏼 Audio meditations