👉🏼 Weekly Goal-Setting and Support

👉🏼 Weekly LIVE Coaching Calls with Shemane

👉🏼 Workout Tracker

👉🏼 Wellness Journal

👉🏼 Healthy Recipes Tips on Proper Stretching

👉🏼 Beginner-Intermediate-Advanced Workouts

👉🏼 Nutrition Advice

👉🏼 Inspiration to keep your RESOLUTION!

👉🏼 Natural Remedies

👉🏼 Audio meditations